bistroMD Gluten Free Pumpkin Pie Tartlets Recipe

By 11/10/2015 02:30:00 PM

Thanksgiving is right around the corner! This year, with the help of the experts at bistroMD, you can celebrate Thanksgiving with the foods you love by using healthy recipes created in the bistroMD kitchen.

bistroMD Gluten Free Pumpkin Pie Tartlets Recipe

bistroMD makes it possible to maintain your diet throughout Thanksgiving while enjoying holiday classics like these tasty gluten-free pumpkin pie tartlets.

bistroMD’s Gluten Free Pumpkin Pie Tartlets

Nutrition Per Tartlet (Serves: approximately 15 tartlets):

Calories: 150
NET Carbohydrate: 12 grams
Protein: 4 grams


Pie Crust:
1.5 cups Almond Flour
1 Egg
2 tablespoons Butter, unsalted

Pie Filling:
1 can (15 oz) Pumpkin Puree
½ can Coconut Milk, unsweetened
½ cup Honey
2 Eggs
1 teaspoon Vanilla Extract
1 teaspoon Cinnamon
½ teaspoon Ginger, ground
¼ teaspoon Cloves, ground
½ teaspoon Sea Salt


Pie Crust:
  • Preheat oven to 350 °F.
  • Add all ingredients to a food processor or blender until a smooth dough forms.
  • Spritz muffin pan with non-stick olive oil spray or use muffin liners.
  • Press approximately 1 tablespoon of dough into each cup and press to evenly fill the bottom.

Pie Filling:
  • Add all ingredients to a medium sized bowl and mix using a hand mixer until smooth. Or add all ingredients to a blender or food processor and blend until smooth.
  • Divide filling amongst muffin cups.
  • Bake approximately 10-15 minutes or until center is set.
  • Allow to cool at least 10 minutes before removing from pan

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