Pritikin’s Sweet Potato Kale Soup Recipe

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In honor of September being Fruit and Veggies-More Matters Month, Chef Anthony Stewart, Executive Chef at Pritikin Longevity Center+Spa, has created fruit and vegetable dishes that incorporate the sweet taste of fruits mixed with the hearty flavor of vegetables.

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Did you know that more than 90 percent of adults don’t eat the daily amount of fruits and vegetables recommended? By just adding one more fruit and/or vegetable to each of your meals, you can feel more energized and healthy.

Pritikin’s Sweet Potato Kale Soup Recipe


Ingredients:

2 pounds sweet potatoes peeled and diced
1 onion peeled and diced
1 carrot peeled and diced
1 tablespoon fresh sage finely chopped
2 tablespoon garlic minced
2 quarts low-sodium vegetable stock
1 tablespoon low-sodium soy sauce
1 cup celery root peeled and diced
1 bunch kale cleaned and de-stemmed, then sliced thin

Instructions:
  • In a stockpot, add all ingredients except kale.
  • Cook over medium heat until all ingredients are soft, about 1 hour.
  • Puree and put back on heat.
  • Add kale and cook 15 minutes more

For more fruit and vegetable recipes from Pritkin, visit - www.pritikin.com

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